My Yoga will nurture and support you on a physical
as well as mental level.
Benefits of Yoga are:
Increased Stamina of Mind and Body
Increased Sexual Desire and Stamina
Improved flexibility through stretches, Yoga postures and Breath
Promotes Weight Loss
Increased Core Strength
Improved Concentration, Focus and Awareness
Decreased Mind Chatter,
Relief from symptom’s of Arthritis, Strengthen Knees, opened hips….
gradual steps of self discovery and many more
Yoga. A study in the December 20, 2005 Annals of Internal Medicine found that yoga relieves low back pain better than conventional exercise or self-help books.
Who is your best friend? You are!
Who has the most influence on you? You do!
Who do you have access to 24/7? You do!
Who knows you better than yourself? You do!
Listen to your best friend and begin the practice of Yoga now!
A Yoga practice will give you a life filled with joy, strength, flexibility, increased stamina, sexual vitality, improved circulation, core strength, confidence, enthusiasm, happiness, productivity, prosperity; a focused, quiet and aware mind.
Allow yourself to be free of stiffness, pain, weakness, a lackluster sex life, excess weight, a scattered mind, lack of energy, poor circulation, fatigue, a gloomy outlook on daily life, a life filled with stress and anxiety.